Five ways to Wellbeing!

20th January 2021

ISL Video on Information from Mental Health Ireland website on Five ways to Wellbeing

  • Connect
  • Be Active.
  • Take Notice.
  • Keep Learning.
  • Give


Watch and read through examples and see how much time you give to the actions each day. One or more of the Five Ways to Wellbeing can improve wellbeing.

Download the Five Waysto Wellbeing images here



There are 3 ways that you can support IDS today:

No.1 – Make a Donation on

No.2 – Organise a fundraiser and email

No.3 – Share our fundraising messages on Facebook and Twitter