Five ways to Wellbeing!

20th January 2021

ISL Video on Information from Mental Health Ireland website on Five ways to Wellbeing

  • Connect
  • Be Active.
  • Take Notice.
  • Keep Learning.
  • Give

Video: https://youtu.be/bsc2QkCC3uI

Watch and read through examples and see how much time you give to the actions each day. One or more of the Five Ways to Wellbeing can improve wellbeing.

Download the Five Waysto Wellbeing images here

 

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There are 3 ways that you can support IDS today:

No.1 – Make a Donation on www.deaf.ie

No.2 – Organise a fundraiser and email fundraising@irishdeafsociety.ie

No.3 – Share our fundraising messages on Facebook and Twitter