Description
Course Code: 511113
Start Date: Tuesday 22nd September 2026
Time: Tuesdays 3:00 pm – 4:30 pm
Duration: 10 weeks
Location: Killarney (Venue TBC)
Places: 12 learners
About the Course
“Healthy Nutrition” is a 10-week course designed to support learners in developing introductory knowledge relating to healthy eating, balanced nutrition, and positive lifestyle choices through guided learning, practical activities, and learner-centred discussion.
Course Outline
- Principles of healthy eating
- Understanding balanced nutrition
- Meal planning and food preparation
- Portion sizes and healthy food choices
- Reading food labels
- Hydration and healthy lifestyle habits
- Participating in practical nutrition activities and discussion
What You Will Learn
- Identify the principles of healthy eating and balanced nutrition.
- Develop an understanding of meal planning and healthy food choices.
- Apply practical approaches to healthy eating in everyday life.
- Recognise the relationship between nutrition and wellbeing.
- Participate in practical nutrition activities and learner discussion.
Prerequisites
No prior nutrition knowledge is required.
Progression
Learners will develop introductory knowledge of healthy nutrition and may wish to progress to further learning opportunities in health, wellbeing, or lifestyle education.